Sometimes the right nutrition is not enough to lose weight.In this case, effective exercises come to save you can get the desired result faster!
Jump
A great exercise jump jumps to lose weight quickly.Initially, it can be easy and even very difficult, but you should not jump immediately for 10 minutes without a break.Start with 1-2 minutes and gradually increase the amount of time.It draws attention to skipping, lose weight and use weapons, feet, back and abdominal muscles.
Squats
Don't know how to lose weight at home?Start with primary squats that perfectly hit the twins and hips and help us to lose weight in general.It is important that your heels do not leave the floor during the exercise and your knees do not go to your feet.Want to make the task difficult?Then try to make a jump after every goes.Three approaches in each one in each one, each 20 times each.
Twisting
The twist is one of the effective exercises to lose weight that will make your waist beautiful and slender.I am sure you know how to do it very well!Three times a week three times 30 times a day.It is important to go to the body of a different muscles throughout the body when you go to the weight loss process equally and as a result of a stylish figure.
Jumping on the hill
Such a training is made in the best way using a wide stable stool or stool.Put in front of you with 30 cm away and jumps by running away from strong stoves with your hands.Then return to the starting position.We recommend you to implement the 2-3 approach of 10 jumps.
Run
You like to escape or not, but you should admit - this is one of the most effective exercises to lose weight!You will see an important result in a regular month!You can work on the street, in the gym or at home.If the run causes you the most unpleasant feelings, try classes on an elliptical simulator or ordinary walk.Increase the number of steps a day, and your body will immediately react to such changes!
Boost
Several girls love their packs, but they should still do them.They perfectly strengthen the muscles of the hands, focus on pressing and lose weight.If it is very difficult to perform push-tups with long legs, start training, knee.You can go to a more effective place when hand is used to the load.Three approaches after one day follow 15 times.
Please note that it is important to perform all the exercises in the complex that will use each part of the body and each muscle.Of course, do not forget about proper nutrition, active lifestyle and water balance.And then you will succeed!
Compressed, jumped
Daughter loves little but actually exercise from the category of those who are very effective.Exercise for the whole body, in fact, developing all muscle groups, strength and endurance, helps you burn calories, the frequency of heart contractions and vital strength of heart contractions and lungs.
How to do it right: Permanent place - sit down, put your hands on the floor and throw your hands without tearing your legs.From the status of the bar, fasten your feet quickly, rose to your feet and throw it as high as possible, make cotton on your head.Start with a training in 2 minutes with a break in 1 minute.
In the future, increase the number of approaches by execute each of 2 minutes and reducing the remaining time in 30 seconds.Notice your state and good ways.Remember, you should enjoy any physical activity first.If you don't like this exercise or it is difficult to perform it, choose another, simple.